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How to save money on medical bills
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But first: quality mental health care that works with your schedule


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Pay What?

Twelve years ago, newly pregnant in Ireland with my daughter, I needed an ultrasound. When I told the doctor I didn’t have insurance, she winced. “It’ll be expensive,” she warned. The damage? $75.

Back in the US, that number may pay for a few hospital-administered painkillers. It’s one reason more Americans are considering medical tourism, where the same procedure may cost a fraction of the US price when abroad.

If a full workup isn’t in your next vacation plan, here are three ways to make your healthcare dollars go further. 

Anna “Researching Dentists in Costa Rica” Davies, writer



Well, well, well

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What's Going on Down There?

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The good news: Medicine retired “vaginal atrophy,” a phrase that makes it sound like your vagina has simply given up. But the current term, “genitourinary syndrome of menopause” (GSM), which covers changes to the vulva, vagina, urethra, and bladder as estrogen declines, still leaves a lot to be desired. Symptoms can begin during perimenopause and include dryness, itching, painful sex, urinary urgency, and recurring UTIs. And experiences range among women: Halle Berry described the pain as feeling like “razor blades in my vagina.”

For Your Sanity:

  • Bring up the annoying stuff. Sure, you’re only on a trampoline once in a blue moon. But if it makes you pee every time, tell your doctor. Decreased estrogen could be to blame, but it could also be a pelvic floor issue — and treatment exists for both. 

  • Your pleasure matters. Lubricants and vaginal moisturizers may help with milder symptoms — same for prescriptions. Testosterone gets plenty of attention, and it’s supported for postmenopausal women with diagnosed low sexual desire, not as a cure-all for every late-millennial bedroom problem.

  • Get to know the landscape. Looking at your vulva with a mirror may sound straight out of a 1970s consciousness-raising circle. As estrogen drops, the vaginal opening may look smaller, while tissue can become thinner, drier, and easier to tear. Knowing what’s normal for you can help you bring issues to your doctor.

You Tell Us

What’s really getting in the way of taking care of your mental health?

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