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Hi Jan,

What happens when you drink kefir every day?

Kefir is a fermented milk drink whose name comes from the Turkish word keyif, meaning "feeling good." It's been around for centuries, which might be exactly why it gets passed over in the dairy aisle. But research on daily kefir consumption points to real benefits for gut, metabolic, and brain health.

Video still from podcast titled, "This Is What Kefir Does to Your Gut & Brain" with link to watch on YouTube

TUNE IN TO LEARN:

Why kefir may offer more gut health benefits than yogurt
How kefir affects digestion, inflammation, and memory
What to check for on the label before buying
How much kefir the research supports drinking daily

Button to drruscio.com podcast page to listen to the latest episode

Food is the foundation of health, and kefir is a strong addition to consider. But it's not a fix for every gut issue. If you've made changes like this and your symptoms are still sticking around, you can always schedule a virtual consultation with the clinic.

In Health,

Dr. Michael Ruscio, DC

Adjunct Professor, University of Bridgeport
Clinical Researcher

The Ruscio Institute offers functional healing with a science-based approach. Book an appointment now.

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