Creatine:One of the most well-researched and effective supplements for enhancing muscle strength, cognitive function, and overall energy production, with benefits extending beyond athletes to general health and aging.
It supports brain health, muscle recovery, and even metabolism, making it a simple, safe, and cost-effective addition to nearly anyone’s daily routine.
I take creatine daily. NEVER trust supplements from SCAMazon. Full of fakes with who knows what inside. Buy direct or don't bother.
We all have that list inside our head of things that we've always wanted to do but have never got around to doing for one reason or another. Whether it be learning a new language or attempting to shred some waves on a surfboard, these things often seem so insurmountable that we just continue to let them collect dust in our minds as wishful thoughts. After a bout of burnout that left him receiving concerned looks from other guests at a wedding he attended, Ravi Gupta revitalized his life around the process he wrote about in his book, The Invisible List: One Passion a Year, Every Year. We know what you're thinking, and the answer is no, this is not your ordinary bucket list. The Invisible List is about reframing how you think about aging, making your dreams feel more attainable, and ultimately living a more fulfilled life as a legitimate renaissance man
Part two of this Podcast Notes Premium Series explains how scrappy corporate guerrilla warfare tactics kept the PD-1 project alive, why a healthy dose of FOMO forced Merck to finally commit to the clinical development of pembrolizumab, and why new leadership thought going all-in was the only way to save the sinking ship that was Merck
What happens when the West stops believing the future can be better? In this episode, Peter Thiel joins the conversation for a big-picture chat about AI, why Europe is falling behind, and whether the West can get back to building. They also get into politics, China and the future of longevity
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