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| Q: |
Why do I feel so anxious at night? And how can I feel more relaxed before bed? |
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| A: |
Nighttime anxiety can look different for everyone. Maybe you’re lying in bed exhausted, but your mind just won’t turn off. Or you feel restless yet have trouble sleeping (or staying asleep). Other common signs include sweating, abdominal discomfort, or a frequent urge to pee.
For some people who live with anxiety, symptoms might feel especially loud at night as you’re getting ready for bed or trying to fall asleep. With fewer distractions and more quiet, you might find yourself worrying about the day ahead, replaying past events, or noticing more physical symptoms, such as pain and tension.
All of these factors can contribute to an anxiety-sleep cycle — anxiety makes it more challenging to sleep, and a lack of sleep can cause you to have a tougher time managing your anxiety the next day.
You may not be able to stop anxiety immediately, but certain strategies can reduce its intensity. Below, find a mix of lifestyle changes and treatment options that can support your mental health and help you get better rest.
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