Faced with an important task that's overwhelming, unpleasant, and/or boring... you procrastinate and do something else. How to stop doing this >

How to not procrastinate when task avoidance strikes Forward to a friend » View this email in your browser WITH SUPPORT FROM: Inflow TASK MANAGEMENT An Anti-Procrastination Plan for ADHD Brains With some creative reverse-engineering, you can outmaneuver your tendency to avoid overwhelming or unpleasant tasks. For example, ADHD brains gravitate toward tasks that are manual or sequential. So change: “I should go to the gym today” to: Pack gym bag > put on exercise clothes > put on sneakers > drive to the gym > exercise! | See the full anti-procrastination plan » 17 Secrets to Making — and Keeping — Adult Friends In a recent survey, only 3.5% of ADDitude readers said they have zero struggles in their relationships and friendships. The biggest challenges you reported + specific solutions » ADVERTISEMENT ADHD Night Owls, Unite! “I could never be on time to early classes or work because I was always up so late. I wish I could still write, paint, and read all night, but now I have to be in bed by 10 p.m. so I won't be a ‘mombie’ the next day.” “Too Loud! Too Itchy!” If you taste, smell, hear, or feel emotions in extremes, you’re not alone. Common ADHD hypersensitivities + expert recommendations for dialing them down. PARTNER SURVEY ADHD and Women’s Health Are you a woman with ADHD symptoms? You are invited to participate in this international research survey developed by PsyQ Expertise Center Adult ADHD, in collaboration with ADHD Europe. | Take the survey now » FREE WEBINAR ON FEB. 19 ADHD and Caffeine Learn how caffeine affects memory, focus, and more, and about the risks and benefits of using this natural stimulant. FREE WEBINAR ON FEB. 27 ADHD & Inflammation Learn about ADHD's surprising link to inflammatory disorders, including allergy, autoimmunity, and hypermobility. FROM OUR SPONSOR: Sick of ADHD solutions that feel like squeezing a square peg into a round hole? We get it. Crafted by folks who understand neurodivergent brains, we offer strategies as unique as you are. No cookie-cutter approaches — just real, practical tools that work. Take the Inflow quiz to get started.