How to Sleep With Lower Back Pain

A restless night can make back pain feel even worse, turning simple movements like sitting and walking into a challenge the next day. Finding a comfortable sleeping position isn’t always easy, especially when lower back pain keeps you from fully relaxing.

The good news? Small adjustments, like choosing a supportive mattress and pillow, can make a big difference. The right sleep setup helps keep your spine aligned, reduces pressure on sensitive areas, and promotes better rest—helping you sleep more comfortably, recover faster, and reduce the chances of pain returning.

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Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

Sleep Doctor 1414 NE 42nd St Suite 400 Seattle, WA 98105
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Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.