I remember when I weighed 260 pounds. I was constantly exhausted, overwhelmed by depression, and felt as if my body was rebelling against me. As a dietitian, teaching others to eat well, I was filled with shame when I could barely make it up the stairs.

For a long time, I was completely out of balance. Slowly, however, I began to make changes to nurture my body, mind, and spirit. I started meditating, embraced the Mediterranean diet, and challenged myself with a 120-day hiking challenge. As my well-being improved, the weight naturally began to fall away. Within a year, I had shed much of the excess weight and rediscovered my vitality.

I have maintained my healthy weight for over ten years now, and I love helping others achieve the same success. No matter where you are on your weight loss journey, I applaud your efforts and want you to know that you can do it!

If you're ready to start your own transformation with the Mediterranean diet, our Mediterranean Diet Weight Loss Program begins Monday. As part of our Mediterranean Diet Portal, you'll gain access to a year of weight loss programs and resources designed to support you every step of the way. Click here for more info!

Now in the Mediterranean Diet Portal:

6 week video webinar: Village Cooking in Crete with Koula Barydakis

New authentic meal plans for weight loss plus an authentic Mediterranean meal plan.

Begin our signature 10 week Mediterranean Way program on Monday to learn everything you need to know about the authentic Mediterranean Diet.

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Begin our best selling 10 week Mediterranean Diet Weight Loss program on Monday.

Be well!

Bill Bradley, R.D.
Mediterranean Living