The Sunday Sleeper

Hello Fuckoff,

Ever find yourself wide awake at 3 AM, staring at the ceiling, wondering why your brain suddenly decided to replay that awkward moment from five years ago? Or maybe you finally drift off, only to wake up an hour later feeling like a confused time traveler?

Yeah, we’ve all been there. But here’s the good news: falling asleep and staying asleep doesn’t have to feel like winning the lottery. A few small tweaks—like adjusting your bedtime routine, and rethinking your sleep setup—can make a big difference.

So if tossing, turning, and middle-of-the-night wake-ups are messing with your rest, let’s fix that so you can wake up feeling human again.

The Art of Falling Back Asleep (Without the Stress)

Waking up in the middle of the night happens to most adults, but getting back to sleep doesn’t have to be a struggle.

Check for anything that might have disrupted your sleep—noise, light, or overheating. Relaxation techniques can help, but if you’re still wide awake, getting up for a quiet, calming activity may be the best reset.

In this guide, we’ll cover simple strategies to fall back asleep, common sleep disruptors, and when to consider talking to your doctor.

Read the Full Guide

Interesting Articles

Using Progressive Muscle Relaxation to Fall Asleep

Progressive muscle relaxation (PMR) calms the body and mind through simple steps of tensing and relaxing muscle groups, helping you ease into sleep.

5 Tips to Wake Up Less at Night

Waking up at night is a common issue, with a third of people experiencing it several times a week. Identifying the causes can help you develop habits for more restful sleep.

We Are Here To Help You Sleep

Evaluate your sleep quality with the new Sleep Doctor Quiz and get personalized recommendations

Curious about your sleep? Take our quick Sleep Doctor Quiz to uncover your Chronotype Score. Based on your answers, you’ll get a personalized profile with tailored recommendations to help you improve your sleep.

The best part? It’s free, and you can retake it anytime to track your progress and see how your score changes!

Get Started

Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

Sleep Doctor 1414 NE 42nd St Suite 400 Seattle, WA 98105
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Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.

The Sunday Sleeper

The Art of Falling Back Asleep (Without the Stress)

Interesting Articles

Using Progressive Muscle Relaxation to Fall Asleep​

Using Progressive Muscle Relaxation to Fall Asleep​

5 Tips to Wake Up Less at Night

We Are Here To Help You Sleep

Using Progressive Muscle Relaxation to Fall Asleep

Using Progressive Muscle Relaxation to Fall Asleep