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| Welcome to Healthline’s Weight Management Newsletter! |
What are the best foods and exercises for your healthy weight journey? How can a safe, sustainable, and effective weightloss program help you meet your goals? Whether you’re just starting or decades into your weight management journey, you probably have lots of questions.
Every Wednesday, we’ll drop into your inbox with expert advice and research-backed information on topics like nutrition, fitness, mental well-being, and treatment options.
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| BE MINDFUL |
| Practice Mindful Eating |
| Pay attention to your food while eating, avoid distractions, and listen to your body’s hunger and fullness cues. This can help prevent overeating.
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