Why You Might Still Feel Tired in the Morning

Still yawning after a full night of sleep? You’re not alone. From overlooked habits to sleep disruptors like insomnia or sleep apnea, there are several reasons your rest may not be truly restorative.

The good news is that understanding the cause can help you turn things around.

Explore simple tips and expert-backed insights that can help you wake up feeling refreshed and ready for the day.

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Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

Sleep Doctor 1414 NE 42nd St Suite 400 Seattle, WA 98105
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Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.

Why You Might Still Feel Tired in the Morning

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