Yesterday we listed five research-backed strategies that can lead to a happier life—even for busy professionals. Here are five more:
Act nicely. Agreeableness is consistently found to be highly and positively correlated with happiness, and it can be increased relatively easily.
Be generous. Behaving altruistically toward others rewards the brain with happiness-enhancing boosts of dopamine, serotonin, and oxytocin.
Check your health. Of all health issues, those that create the greatest unhappiness are typically chronic pain and anxiety. Don’t neglect your visits to the doctor and the dentist, and seek mental-health assistance if your emotions are interfering with your work, relationships, or social activities.
Experience nature. Studies have shown that, compared with urban walking, walking in a woodland setting more dramatically lowers stress, increases positive mood, and enhances working memory.
Socialize with colleagues outside of work. Data has shown that work friendships increase employee engagement, which is associated with both happiness and productivity for workers. Take time to build bonds with the people you work with. |
