Today’s Issue: For the culture…
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AUG 8, 2025

INSIDE: A Quick Anxiety Fix, Ways to Optimize Your Sleep, and Our New Favorite Actress.

TODAY I WILL:  

Swap pressure for presence.

What’s on our minds this morning? Well, we just saw that The Exercise Dress is available for purchase again.


Crashing out? There’s an easy fix you might have never heard of.


What is it: Mammalian diving reflex is an evolutionary mechanism usually used by mammals that are doing a lot of diving—like whales, seals, and dolphins. But luckily, we humans also inherited this little trick. At certain (lower) temperatures, water immediately triggers a reduction in heart rate. Specifically, when cold water hits the face just below the eyes and above the cheekbones, the vagus nerve is activated and re-regulates things like breathing and heart rate. You can trigger this reflex without diving into the ocean as well; putting your face into a bowl of ice water, taking a cold shower, or using ice globes on your eyes and cheeks would all work.


When to use it: When you’re feeling the physiological effects of anxiety—like increased heart rate, sweating, trembling, etc—it can be hard to get back to equilibrium. That’s when a technique like this is best employed. It’s one of the fastest ways to calm down and employ other skills, like those you might learn in therapy.

We don’t play about a good night’s sleep. These are some of our fave products to use as we tuck in for the night.

1. Eberjey Pajama Set (Blue), 2. Dr. Teal’s Sleep Spray, 3. DROWSY Silk Sleep Mask (La Vie En Rouge), 4. FluffCo Silk Pillowcase, 5. Windmill Air Purifier, 6. LANEIGE Lip Sleeping Mask

When Te Ao o Hinepehinga first learned she’d be joining Chief of War, her reaction wasn’t just excitement—it was emotional. The historical drama about Hawaii created by Jason Momoa and Thomas Paʻa Sibbett for Apple TV premiered on August 1st and has three episodes streaming today.


“I kind of get all bubbly and teary-eyed,” Te told The Newsette, describing what it meant to be part of a project that centers around Indigenous voices on a global stage. Born in Gisborne, New Zealand, and raised in a politically active Māori family, Te has spent her life immersed in storytelling.


In Chief of War, she has found a role that brings all parts of her identity together. As she steps into character, she said that she carries not just lines, but generations of oral tradition, community wisdom, and the fierce power of representation.


“It's one of those things where, at least for me, as an Indigenous storyteller, I can't believe we're here right now,” said Te. “I can't believe we're getting to see our Indigenous stories on such a global platform, and have so many Indigenous advisors at the forefront of the creation process as well, which is such a huge win. I can't believe I'm a part of this.”


She went on to say how “heartwarming” it has been to experience the passion and effort behind wanting to celebrate these stories and history. “The little girl in me is very, very happy,” she said.


For anyone who has not started streaming Chief of War, Te advised being ready for a lot to happen and shared her excitement for the audience to see a lot of different elements of Hawaiian culture.


“You get to see the war tactics, the political structures, the social structures, and how that actually impacts the community, which I think is exciting,” said Te. “And it's not just an epic battle, [or] just a political drama. It's this beautiful [middle] where you get to dance between the two.”


She noted that early in the series, the audience will see how Hawaii introduced the English language, and while it is not entirely historically accurate, it leans into the people who helped with the introduction. So, anyone scared off by subtitles in the first few episodes shouldn’t be discouraged.


On set, Te laughingly shared that the energy was exciting and “almost chaotic at times.”


“I don't know if you've ever been in a room with a whole bunch of Polynesians, but we just bounce off each other’s energies,” said Te. “There's probably more bloopers than there is actual usable footage, because there's just so much play.”


When she’s not filming, Te’s interests include an impressive roster of what she calls “introverted hobbies,” including yoga, weightlifting, running, swimming, cooking, baking, gardening, and reading. There’s something she said she loves about “being in [her] own space” to recharge.


“Sometimes, if I feel like I've kind of lost myself in a character, and I'm getting a little too caught up in my character's emotions, I'll go salsa dancing, and I'll dance until my feet hurt, and I feel amazing,” said Te. “It's kind of how I come back to myself.”


Te said that when it comes to reading, she loves fantasy books, naming The Name of the Wind by Patrick Rothfuss as one she has read at least four times in the last couple of years. Notably, she’s dying for the next book in the series to come out.


As she thinks about the roles she’d like to play next, Te said, “It’s so hard,” sharing that she “never really expected to get to this point” to be in a position of luxury to ask what’s next. One thing she does know is that she’d love to be in something like Dead Poets Society, where she can get into a role with writing “just so eloquent that it's going to be quoted like it's a real poet.” If there is a writer out there who has something like that, Te is ready to see it.