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Alana Schreiber was 8 years old when Hurricane Katrina forced Nigel Tapp and his family to move to her town. Tapp temporarily relocated to Montclair, N.J., and enrolled in the Montclair Community Pre-K. Though Schreiber was in third grade at the time, she remained close to her former pre-K teacher, Ms. Channin, which is why her memories of Tapp remain vivid two decades later. Tapp's classmates became attached to him and were devastated when he had to leave before the school year was over. After learning that Tapp had lost his home in the storm, the students and teachers came together to create a book, Nigel and the Hurricane, reflecting their memories of him and what they knew about Katrina. Schreiber later moved to New Orleans and now works at NPR network station WWNO. She speaks with Michel Martin, who is in New Orleans this week, about how she surprised Tapp with a reunion with his pre-K class via Zoom. |
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Editor's note: This comic will discuss mental health topics and suicidal ideation. If you are in crisis, call or text the 988 Suicide & Crisis Lifeline to connect with a counselor. |
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After giving birth to her second child, NPR's LA Johnson struggled with scary thoughts that didn't seem to go away. She spoke with mental health professionals U'nek Clarke and Brooke Smith about strategies for managing intrusive thoughts, which are often distressing, repetitive and unwanted and can be triggered by significant life changes. Johnson illustrates her experience in a comic, along with tips on how to cope with these thoughts.
🧠 Use mindfulness techniques to ground yourself during emotional distress. Take a few deep breaths, then engage your five senses to bring you back to the present.
🧠 Avoiding situations that trigger these thoughts won’t make them go away. Instead, face them head-on. When the thoughts come, acknowledge them and let them pass.
🧠 Discuss your feelings with a loved one. It can help to fact-check what you feel is going on and remind you if your thoughts are symptoms of something else.
For more guidance on how to deal with intrusive thoughts, listen to this episode of NPR's Life Kit. Subscribe to the Life Kit newsletter for expert advice on love, money, relationships and more. |
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| National Grandparents Day is Sept. 7. This year, NPR wants to hear from new grandparents about their experience. Share your thoughts here, and you could be featured in an upcoming issue of this newsletter. |
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| The English roots of the word “tea” date back to the 17th century. Today, the word is not only used to talk about the beverage, but also as slang. Here is how "tea" has evolved over the years. |
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