Caring for Your Mind as Summer Fades
 As summer winds down, many of us feel a subtle emotional tug. Whether it’s the return of school routines, the pressure to refocus at work, or simply the shift in daylight, August can stir up unexpected emotions. You might even find yourself asking, “It feels like summer just started, where did it go?” These uneasy feelings often come from unmet summer expectations and a growing sense of loss. We call this the “end-of-summer scaries.” It’s that mix of feeling a little sad and a little nervous as we move from the laid-back rhythm of summer into the more structured pace of fall. What matters now is how you care for your mental health as you transition into the next season.
Tips to Manage Your Mental Health:
1. Go Easy on Yourself
Instead of setting big goals, think about how you want to feel this season. Cozy? Calm? Connected? Let that guide your choices.
2. Do One Thing Just for You
Put something fun or relaxing on your calendar, just for you. A solo coffee date, a hike at the park, or hot chocolate in your PJs. No guilt allowed.
3. Make a Chill Fall Bucket List
Write down 3 things you might want to try this fall. Like checking out a pumpkin patch or try a new recipe.
4. Cut Out the Noise
Clear out your inbox, say “no” to one thing you don’t want to do. Protect your peace.
5. Let Go of Summer Regrets
Didn’t do everything you hoped this summer? That’s okay. Focus on what you can do now. There’s still time for good stuff.
6. Be Kind to Yourself
Talk to yourself like you would to a friend. If you’re feeling behind or stressed, remind yourself: you’re doing your best.
As you head into the fall season, give yourself space to slow down and take care of yourself. You don’t have to have it all figured out.
Reference: 10 Tips to Cope with the End-of-Summer Scaries by PrairieCare
|
