By
Mike Allen and Erica Pandey and Jim VandeHei
·Oct 06, 2025
Oct 06, 2025
Welcome back! Axios' Ashley May is at the helm, breaking down the science behind multivitamins.
Smart Brevity™ count: 308 words … 1 min. Copy edited by Amy Stern.
1 big thing: The truth about multivitamins
Illustration: Maura Kearns/Axios
Multivitamins aren't magical substitutes for a healthy lifestyle. But they could be a part of one.
A multivitamin feels like an easy health insurance policy. But most health professionals say healthy, whole foods are still the best bet, Ashley May writes.