Not all carbs are created equal, especially before bedtime. Choosing the right ones in the evening can actually support falling asleep faster and staying asleep longer.
From simple vs. complex carbs to the best bedtime snack timing, here’s what science says about how carbs impact your sleep quality.
Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking books, The Power of When, and Sleep Drink Breathe, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).
