Want more friends? A better social life? Be like my 85-year-old buddy Gerry | The Guardian
Also: Impostor syndrome and feeling feelings
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Want more friends? A better social life? Be like my 85-year-old buddy Gerry

Friendship falters due to the belief it should just happen on its own. The solution: make a conscious effort to be social

Madeleine Aggeler Madeleine Aggeler

Oceans of ink have been spilled about the loneliness epidemic, particularly as it relates to men. As Stephen Marche observes in an essay this week, “At this point, writing about the dangers of loneliness feels like writing about the dangers of smoking. Everybody already knows.”

But how does one become un-lonely? Marche has a suggestion: be like his friend Gerry.

Gerry is 85, and if he decides you’re going to be his friend, “you don’t have much choice about it,” Marche writes. “He calls. He invites. He emails. If you don’t answer, if you can’t make it, if you make plans and then cancel, he doesn’t care. He keeps calling.” Gerry’s advice to younger men? “Never lose a friend.”

Too often, Marche argues, men think of friendship as something that happens effortlessly. “Intentional socializing feels faintly embarrassing, even pathetic,” he says. But like anything worth doing, friendship requires work.

Everything humans need to thrive makes them look ridiculous, Marche says. For instance, reports in the 1960s mocked joggers for running around outside.

Men need to work at socialization in the same way they work at physical fitness, Marche says. And if you’re worried about being rejected? “Whatever,” says Gerry. He has lots of other people to call.

Read Marche’s story here.

Health & well-being

Impostor syndrome – “the nagging feeling that you’ve tricked everyone into thinking you know what you’re doing” – can lead to anxiety, depression and make it feel harder to take risks, writes Kate Wills. Ironically, the people most likely to suffer from impostor syndrome are those least likely to be impostors: high-achieving, competent, successful people. Experts shared tips for beating this noxious feeling:

• Celebrate your wins. Because people with impostor syndrome tend to be hard on themselves, psychologist Jessamy Hibberd suggests writing down three things you’ve done well every day.
• Create an impostor-busting CV. Make a list of all your achievements. Sometimes just seeing your accomplishments listed out is enough to boost your confidence.
• Embrace your failures. Sharing our fears, failures and anxieties with friends and family makes them feel less scary.

Read the full story here.

Advice & perspectives

Terrible news: it turns out the only way out is through. Psychotherapist Moya Sarner writes that as desperately as we might want to simply “undo” something difficult that’s happened to us – by ignoring it or reframing it as fine and good – the only way we can truly move on is to feel our feelings about it. After she and her husband had to cancel a holiday because he needed an urgent surgery, Sarner kept trying to reframe the experience as positive. “This’ll give me something to write about!” she tried. This left her feeling more depressed. The only way forward was to feel all the bitterness, resentment, hatred and rage she was experiencing. Once she let herself do that, “it even became possible to enjoy our time at home together.”

Read the full story here.

Relationships

Burned out on dating? Just move to France and date hot, thoughtful French men. That’s what worked for Juhea Kim. After nearly ten years of hustling and dating in New York, she decided to drop it all and spend three months traveling around France before moving home to Portland. There, she met charming French men who helped her reconnect with her own sense of romance and adventure. After she got home, her ex, David, flew to Portland and confessed his love for her. They’re now married. “I suppose it was necessary for me to travel thousands of miles to discover that my biggest adventure was waiting for me, at home,” she writes.

Read the full story here.

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