Chris joined 1:1 coaching, unhappy with his extra belly fat.
He had been an active guy for years.
Even lifting weights, but never got much out of his workouts.
5 months later, here he is.
Only a 5 pound difference between pictures.
How?
If you've been watching my videos, you know the answer.
We did a 7 week calorie deficit.
Got fat loss over and done with.
Then we bumped the calories up, and got him into a muscle growth focused phase.
That's where the real magic happens.
If you want to lose fat, get it over with ASAP.
Then, get back to eating more calories again.
Otherwise, you'll keep losing the same 10lb over and over - while wondering why you look the same.
If you've been "trying to lose fat" for months or years, you're doing it wrong.
Shit or get off the pot.
(as the kids say)
Hope this helps,
Matteo
PS: if you want veiny biceps and visible abs like Chris, check out our 1:1 coaching program
We'll build you a plan and walk you through every step of the process.
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