This one hour routine has taken my body further than anything else I've tried

I'm an overthinker, A

The same type who shows up to the airport 3 hours early. 

Am I losing weight too quickly? 

Are these exercises the right ones for me?

How do I know if I'm doing the things I should be? 

There are anxieties that I'm messing something up. 

I used to give up on losing fat because I wasn't sure if I was doing was working. 

Until I hired a coach. 

Now, every Monday morning I get feedback. 

We review what went well last week. Where I struggled. What's coming up. Am I on track? 

Same thing we do for the folks we work with. 

Whether you hire me for coaching, or you decide to do it yourself... 

You need a clear plan to get where you want to go. 

Then you'll need to show up and follow that plan. 

Each week, sit down and see how it went. Adjust if needed. 

No more guessing. 

No more over-adjusting. 

No more is-this-even-working-ing?

That's your new motto.

Plan the work. Work the plan. 

It makes all the difference.

Since I know we can go further together than you ever could alone... 

Once again, I'm inviting you to work with me right here

Thank you

- Matteo