Hello Dupa,

I’ve said it before and I’ll say it again, there’s nothing like a good sheet pan recipe! One pan, one meal, and if you line it with parchment paper, cleanup is a breeze. This week, I’m sharing one of my new favorites: Sheet Pan Chicken Shawarma with Yogurt Sauce. It’s packed with the warm, bold spices of the Middle East: think cumin, coriander, paprika, turmeric, and cardamom, and the kind of roasted veggies that get those irresistible caramelized edges. Juicy chicken thighs, crispy cauliflower, colorful bell peppers, and red onion all roast together in harmony. And to top it all off? A tangy, garlicky Greek yogurt sauce that cools everything down in the best way. Whether you serve it as a shawarma wrap or a fork-and-knife dinner, this is the kind of easy, nourishing meal that makes Mediterranean eating both joyful and sustainable.

Thrive Through the Holidays the Mediterranean Way

As the holidays approach, many of us fall into a familiar pattern of overindulgence and undernourishment. But what if this year could be different?

Imagine making it through the season feeling energized, light, and deeply nourished, without sacrificing flavor or joy. That’s the power of the Mediterranean Diet. By focusing on anti-inflammatory, whole foods like vibrant vegetables, extra virgin olive oil, legumes, herbs, and healthy proteins, you can support your health while savoring every bite.

Whether your goal is to maintain energy, support healthy weight loss, or simply eat more delicious, nourishing meals, we’ve got you covered inside our Mediterranean Diet Portal.