The Sunday Sleeper

Hello Fuckoff,

An extra hour of sleep feels pretty great, doesn’t it?

As the clocks fall back, your internal rhythm may need a little time to settle into the new routine. A few small adjustments can help you feel rested and ready for the darker days ahead.

To make it even easier, our Daylight Savings Flash Sale starts today — save 10% on CPAP machines, CPAP supplies, and a Home Sleep Study with code DAYLIGHT10. It’s the perfect time to care for your sleep and reset your rhythm for the season ahead, but hurry — this offer lasts only 48 hours.

Reset Your Rhythm After the Time Change

When the clocks change, your body’s internal clock, known as the circadian rhythm, needs time to adjust. Light exposure, consistent bedtimes, and gentle shifts to your routine can help your sleep-wake cycle realign with the new schedule. Understanding how your sleep cycle works is the first step in resetting your rhythm for the season ahead.

Learn how your sleep cycle works

*Use code DAYLIGHT10 for 10% off CPAP Machines, CPAP Supplies, and Home Sleep Study. Some exclusions apply. Cannot be combined with other offers. This extended offer ends November 4, 2025, at 11:59 PM PST.

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Assess Your Sleep Quality

Evaluate your sleep quality with the new Sleep Doctor Quiz and get personalized recommendations

Did you know you can evaluate your sleep quality? Our latest Sleep Doctor Quiz can assess your sleep patterns and provide personalized recommendations to enhance your sleep quality.

The best aspect? It's completely complimentary, and you can revisit the quiz whenever you like to monitor your progress and observe how your score evolves over time!

Learn More

Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking book, The Power of When, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).

Sleep Doctor 1414 NE 42nd St Suite 400 Seattle, WA 98105
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Sleep Doctor (collectively Sleep Foundation, SleepFoundation.org, SleepApnea.org, and SleepDoctor.com) is not affiliated with the National Sleep Foundation, an independent 501(c)(3) nonprofit based in Washington, D.C. Sleep Doctor and its brands provide comprehensive health information to help people cultivate better sleep. Sleep Doctor does not provide medical advice, diagnosis, or treatment options.

The Sunday Sleeper

Reset Your Rhythm After the Time Change

Interesting Articles

What Happens During a Sleep Study?​

What Happens During a Sleep Study?​

Best CPAP Machines of 2025

Assess Your Sleep Quality

What Happens During a Sleep Study?

What Happens During a Sleep Study?