Creatine:One of the most well-researched and effective supplements for enhancing muscle strength, cognitive function, and overall energy production, with benefits extending beyond athletes to general health and aging.
It supports brain health, muscle recovery, and even metabolism, making it a simple, safe, and cost-effective addition to nearly anyone’s daily routine.
I take creatine daily. NEVER trust supplements from SCAMazon. Full of fakes with who knows what inside. Buy direct or don't bother.
If you're not ready to question your entire worldview, you should probably stop reading these Premium Podcast Notes now. Rudyard Lynch exposes how our institutions, media, and scientific “consensus” might be built on stacked assumptions, ideological dogma, and convenient illusions — keeping us compliant low-agency citizens instead of high-agency explorers of truth
Huberman breaks down how fear and trauma work in your brain. Scientists now know where fear lives in the brain and how to actually get rid of it. You'll get the biology basics plus real tools you can use. Fear isn’t just an emotion, it’s a training system your brain built for survival, and understanding how it works is the key to taking your power back
Steve Wozniak is the engineer who built Apple. Instead of chasing power or profits, he gave away millions to early employees and walked away from the Silicon Valley game entirely. Shane Parrish shares his story and how his open, generous philosophy ended up saving Apple... and proving you don’t have to sell your soul to win
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His happiness formula stayed simple and personal, and he never regretted walking away from billions: “Happiness equals...” – Wozniak
Woz Rules to Live By:
Believe in yourself, don’t waver
See the world in grayscale, not black and white
Don’t follow the crowd, forget the crowd
Be open and clear the table to do a factual study like a scientist would
Don’t jump to conclusions or take a position too quickly, and then search for... read the rest HERE
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Working-class kids grow up thinking other people control the world, and they just have to work around obstacles
Middle-class kids get this feeling that people like them make the world, which gives them way more confidence
Imposter Syndrome Is Actually a Good Sign: it means you’re honest and self-aware enough to question yourself
Evil people don’t worry about being evil, so if you’re worried you might be a fake, you’re probably authentic
“I think the best men are those who’ve been broken by life and have come out the other end. Why? Because they’ve been forced by circumstances to drop the illusion of their strength and power.” – Alain de Botton
When that happens, men become glorious because that’s when true humanity and sympathy show up
You can spot men who’ve been broken from a mile away
There’s a modesty deep down
You sense how much you could tell them and how much they’d be able to bear
Museums Are Bizarre... archives of 1000 years of stuff, and you’re supposed to love it all in one afternoon
Better approach: go to a museum, and if you find two things you’d like to steal and put in your house, you’re doing great
Trains Are Perfect for Thinking
We didn’t invent railways to travel… we invented them as places to think
You’re looking out the window with just enough distraction (telegraph poles, birds) to tether your anxiety
...but also enough space to make discoveries
How to Neutralize Arguments:
Make the other person feel heard, even if their reality isn’t yours
Acknowledge first: “I’m hearing that you’re really insulted” then explain your side
Frame things as coming from you, not as universal: “I feel”, not “you are”
Use softening language: maybe, perhaps, I might, I may
The world can be saved by a few more “maybes” and “perhapses”
