Hello Dupa,

It’s no surprise that the average person gains 1 to 2 pounds during the holiday season. With colder weather, increased stress, and indulgent comfort foods around every corner, it’s easy to fall into habits that leave us feeling sluggish and heavier come January. But what if you could enjoy the season without the added weight, and even start the new year feeling lighter, healthier, and more energized?

Well, I’m living proof that it’s possible. Over a decade ago, I lost 50 pounds by following the Mediterranean Diet, and I’ve kept it off ever since. One of my secret weapons? Soup. During the holidays, I make sure to enjoy Mediterranean soups at least a few times a week. Why? Because soup is warm, filling, and incredibly satisfying. It naturally helps with portion control and curbs cravings without feeling restrictive. Plus, when it’s made the Mediterranean way, with olive oil, beans, greens, herbs, and vegetables—it’s both anti-inflammatory and nutrient-rich. A bowl of soup isn’t just comfort food, it’s a weight loss strategy that actually tastes amazing.

If you're ready to take the next step, our Mediterranean Diet Portal is the perfect place to start. Inside, you'll find our complete Weight Loss Program, plus hundreds of delicious Mediterranean recipes and meal plans designed to keep you inspired and on track. Whether you're just starting out or want to maintain your weight through the holidays, we’ve got you covered. Now is the perfect time to start prepping—try out some new soup recipes, join our upcoming webinars (including How to Start the Mediterranean Diet), and dive into the resources that will help you feel your best.

And as a bonus, when you join the portal, you’ll receive a free digital copy of our best selling book, Foods of Crete: Traditional Recipes from the Healthiest People in the World. Let’s make this your healthiest and happiest holiday season yet.

Have a delicious and satisfying week!
Bill Bradley, R.D.
Mediterranean Living