Hello Dupa,

One of the things I love most about eating in the Mediterranean is how simple and joyful dessert can be. Most nights end with a fresh piece of fruit, and when something baked does appear, it’s usually homemade, lightly sweet, and filled with ingredients like olive oil, citrus, nuts, and yogurt. These desserts feel comforting without being heavy, and they’re a perfect example of how the Mediterranean Diet helps you enjoy sweetness in a balanced, satisfying way.

This week, we’re sharing some of our favorite Mediterranean desserts—cakes scented with orange or lemon, almond cookies that pair perfectly with coffee, and fruit-forward treats that showcase the bright flavors of the season. They’re delicious, easy to make, and a wonderful reminder that dessert doesn’t need to derail your health goals.

If you’re looking to deepen your Mediterranean lifestyle, our Mediterranean Diet Portal is the best place to start. Inside, you’ll find our complete Weight Loss Program, hundreds of recipes, cooking videos, meal plans, and all the tools you need to stay inspired through the holidays and beyond. It’s the perfect companion as you explore new recipes and build long-lasting healthy habits.

Wishing you a sweet and satisfying week,
Bill Bradley, R.D.
Mediterranean Living