The key to a less frantic holiday season. There can be a lot of stress when it comes to the holidays: figuring out travel plans, preparing the perfect meal, spending time with the whole family for days on end. There can also be a lot of pressure to do everything perfectly, but Niro Feliciano, psychotherapist and author of All Is Calmish: How to Feel Less Frantic and More Festive During the Holidays, says that letting go of the need for perfection can actually make your holiday less stressful. Listen to the episode.
Curious about investing? Here's what to know. Investing can be intimidating. How do you know which funds to choose? How do you diversify? How much should you be setting aside in a retirement plan versus a savings account or a brokerage account? This episode, we talk to Mary Childs, co-host of NPR's Planet Money, about these questions and more. Listen to the episode.
How to optimize your circadian rhythm. Research shows that too much light at night and not enough daylight is taking years off our lives. NPR health correspondent Will Stone has tips to tune up your body's internal clock. Listen to the episode. | 
