Many women are told their symptoms are “just PMS,” even when those symptoms feel severe, disruptive, or emotionally overwhelming.
If mood changes, fatigue, anxiety, or irritability are significantly affecting your quality of life each month, it may be worth taking a closer look. In this article, I break down the key differences between PMS and PMDD, including symptom patterns, timing, and when it may be more than a normal hormonal shift.
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