How long does it take to get fit again?
Here’s how your body bounces back after a break from exercise.
From The Times
January 1, 2026

When it comes to cardiovascular fitness and muscle strength, the adage is true: Use it or lose it. But we all stray from exercise sometimes.

A woman in blue workout pants and a gray tank top lying on a bed. Half of her body is draped over the edge of the bed, with her hand partly curled around a kettlebell.

Melissa Schriek for The New York Times

Here’s how long it takes to get fit again. →

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Essential news and guidance to live your healthiest life. Plus, our 5-Day Brain Health Challenge starts Jan. 5.

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