Are you on a never-ending quest for the perfect productivity strategy? From planners to calendars to Pomodoros, the answer always seems to be just one self-help book or Instagram product away.
One important variable we often miss is that our energy levels fluctuate from day to day, and even within a day. Taking energy into account in planning your day can mean the difference between being able to focus and follow through… and feeling frustrated and falling short.
In this webinar, you will learn:
- About circadian rhythms and how they tend to differ in adults with ADHD
- Why working 9 to 5 doesn’t work for some adults with ADHD
- How to recognize your energetic patterns
- How to set priorities with your energetic style in mind
- About energy-depleting and energy-boosting habits
- How relationships affect our energy and how to create boundaries that protect it
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NOTE: ADDitude offers an optional certificate of attendance to webinar participants, but does not offer CEU credits. The cost of the certificate of attendance option is $10. If interested, register for the webinar and you’ll receive instructions after it ends. The certificate link will also be on the webinar replay page after the live webinar.
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Diann Wingert
Diann Wingert spent a 20-year career as a psychotherapist and serial entrepreneur, then pivoted into coaching entrepreneurs, would-be entrepreneurs, and others with ADHD. Her passion is helping neurodivergent entrepreneurs balance passion, purpose, and profit with a stand-out, sought-after business based on their unique brilliance. Diann is also the host of the top-rated ADHD-ish Podcast.
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Resources: Daily Energy and Productivity
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FROM THIS WEBINAR'S SPONSOR:
With ADHD, productivity isn’t just about time management. It’s also about energy — knowing when you can focus, when you need rest, and how your natural rhythms shape your day. Inflow gets it. Our science-backed, doctor-designed program helps you recognize what works best for you and build daily routines that work with your brain, not against it. Take the free ADHD traits quiz to get started.
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ADDitude thanks our sponsors for supporting our webinars. Sponsorship has no influence on speaker selection or webinar content.
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See all upcoming ADDitude webinars, on-demand replays, and podcast episodes
Listen to ADDitude’s ADHD Experts Podcast wherever you get your podcasts:
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