We Always Have Time for You.
It turns out a few minutes (twelve, if you listen to TikTok) is all it takes for a conversation with a friend to boost happiness, lower stress, and make you feel more grounded—emotionally and mentally. And the best part is that giving someone a call to check in does the same for them.
Taking a moment for genuine connection (even if it’s just catching up, laughing, or checking in) says “I’m thinking of you” and triggers a surge of feel-good chemicals like oxytocin, dopamine, and serotonin. It’s not about quantity, it’s about quality.
Try this today: Call a friend you love talking to with no agenda and no pressure. Share something funny or just say hello. You don’t need an hour to feel connected, just be real.
