Have some of the small, daily behaviors you've adopted started to become routine? Keep them going by focusing on one thing today

Keep going by getting better sleep & focusing on one thing today Forward to a friend » View this email in your browser New Year’s Resolutions are typically too big. Too broad. Too ambitious. So what if we approached 2026 differently? Focus on just one thing each day and see what happens! SLEEP HEALTH Putting Your Rowdy, Racing Brain to Bed Why do our minds buzz and whir well past bedtime? Common causes of ADHD sleep problems, and how to overcome them to fall asleep — at last. RELATIONSHIPS How to Make Friends Friendships require skills that may not come naturally to adults with ADHD — careful listening, scheduling and planning, being able to keep friends who are out of sight in mind. ADVERTISEMENT EMOTIONS 4 Common ADHD Defense Mechanisms “Many of us develop coping strategies to protect ourselves. But sometimes, these cause us more harm than good.” FINANCES Budgeting for ADHD Brains Routinely checking your bank balance is a good idea, but this is monitoring your spending after the fact. Here is how to plan ahead and budget » MINDFULNESS Meditation for the Bored & Restless Do you find formal mindfulness practices, well, boring? You can reap the same benefits from mindful labeling, breath work, and more. FREE WEBINAR TODAY Resentment in Relationships Learn how to identify patterns of negative communication, understand the roots of resentment, and move forward together. FREE WEBINAR ON FEB. 11 ADHD & Circadian Rhythm Circadian rhythms differ for many adults with ADHD. What this does to us and how we can be more productive. Subscribe to ADDitude magazine today! Choose print, digital, or print + digital format and start with a free issue and instant access to the ADDitude eBook How the ADHD Brain Works.