MEDICAL NEWS TODAY | DAILY NEWS
A recent study from Australia suggests that high intensity interval training may be optimal for body composition in older adults, by helping to lose fat while preserving muscle.
 
MEDICALNEWSTODAY | DAILY NEWS
 
Today’s News
Updated on February 3, 2026 at 8:00 a.m. PST
 
HIIT may help older adults lose fat while preserving muscle
 
HIIT may help older adults lose fat while preserving muscle
READ ON
→
Is this sweetener really the 'holy grail' of sugar substitutes?
 
Is this sweetener really the 'holy grail' of sugar substitutes?
READ ON
→
Is sleep the missing piece in mental health?
 
Is sleep the missing piece in mental health?
READ ON
→
 
Read Latest news
 
 
MNT REVIEWS
LetsGetChecked Review: Are Home Health Tests Worth It?
 
Complete LetsGetChecked review. Test for vitamins, thyroid, and more at home. We examine accuracy, doctor oversight, and when to skip the kit and see your physician.
SHOP NOW
 
What is central nervous system (CNS) lymphoma
MNT RESOURCE
What is central nervous system (CNS) lymphoma
Central nervous system (CNS) lymphoma is a rare form of non-Hodgkin lymphoma in which cancer cells form in the lymph tissue of the brain and spinal cord.
READ ON  
 
 
NEW PODCAST EPISODE
Insomnia and depression: Why ‘just get more sleep’ doesn’t work
 
Insomnia and depression: Why ‘just get more sleep’ doesn’t work
Hosted by Maria Cohut and Yasemin Nikola Sakay
This episode explores the two-way relationship between sleep and mental health, the science of sleep cycles, sleep supplements, and the role of cognitive behavioral therapy (CBT) in treating insomnia.
LISTEN TO THIS EPISODE
LISTEN ON Spotify   Listen on Apple Podcasts  
 
 
Most popular with MNT readers
•