Do you wage a constant battle with procrastination — even when the tasks you’re putting off would move you toward a personally meaningful goal? Sometimes this ADHD-powered fight is conscious; at other times, you’re in avoidance mode without even realizing it.
In this webinar, a clinical psychologist and researcher will share her latest research on ADHD and the in-the-moment thoughts that can divert your efforts away from goal-oriented tasks. You will learn:
- How in-the-moment thoughts and feelings can divert your progress toward goals, often without your awareness
- How to recognize your most frequent thought-feeling patterns and triggers
- Practical strategies to overcome impulses to avoid and procrastinate
- How to coach yourself through these moments with skill and self-compassion
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