Hello Dupa,

There's nothing quite like waking up on the Greek island of Crete and starting the day with a warm slice of spinach and feta pie, alongside a strong cup of coffee or herbal tea. Every time I return, I’m reminded why Spanakopita is my favorite breakfast, it’s comforting, savory, and surprisingly nourishing. Made with extra virgin olive oil, fresh spinach, dill, and creamy feta, it’s a meal that satisfies your soul and supports your health. Packed with healthy fats, protein, and vegetables, Spanakopita isn’t just a treat, it’s a Mediterranean staple that checks all the boxes for balanced, wholesome eating.

If you’ve been curious about how to begin your journey with the Mediterranean Diet, our 10-Week Mediterranean Way Program is the perfect place to start. Kicking off this Monday, the program walks you step-by-step through eating the healthiest diet in the world while embracing the lifestyle that makes Mediterranean living so joyful and sustainable. You’ll learn to prepare delicious meals like this one, reduce inflammation, increase energy, and feel better than you have in years.

Also beginning Monday: our Mediterranean Weight Loss Program and the Mediterranean 30, both designed to help you make lasting changes, whether your goal is weight loss or a 30-day health reset.
All you need to do is become a member of our Mediterranean Diet Portal to join us.
Details on how to sign up are below, we’d love to have you with us!

Be well,

Bill Bradley, R.D.
Mediterranean Living