Hi everyone,

Vale here… yes, I’m still here (sort of LOL)

Something beautiful happened this week: many have been asking about my emails

And today, a lovely woman named Inge wrote to ask if everything was okay because she hadn’t received my emails in over a week.

That truly touched me.

It reminded me that these emails matter. And that you’re here, reading, learning, caring about your health. That’s not small.

The truth is… I needed to stop for a moment.

I’ve been traveling, seeing family, working closely with my clients, and trying to fit everything into a day that only has 24 hours (while still sleeping like a grown, 49,5-year-old woman who values her hormones