Hi Izabela,

Getting enough protein is important, especially as you age. It helps maintain muscle mass, supports immune function, and keeps you strong and independent.

Seniors who don’t get enough protein face an increased risk of falls, fractures, and loss of mobility.

But here’s what most people miss: Studies show that people who get their protein from plants have lower rates of heart disease, diabetes, and certain cancers than people who get their protein from meat, dairy, and eggs.

So we put together a free guide that shows you exactly how to get plenty of protein from plants, along with 12 delicious, protein-packed recipes.

Inside, you’ll discover:

• How much protein is optimal at each stage of life
• The popular veggie that’s made up of one-third protein
• The shocking “pack-a-day” risk of eating too much animal protein before age 65 (more carcinogenic than cigarettes!)
• The truth about “complete proteins” and essential amino acids

Along with the guide, you’ll also get a free ticket to the food and health event of the year — the brand new 2026 Food Revolution Summit Docuseries.

Across 8 riveting episodes, 41 of the world’s top doctors, scientists, and nutrition experts will share their latest research and most up-to-date health insights with you.

>> Get your protein guide and docuseries seat now.

Yours for smart choices,

P.S. In the Summit, you’ll hear from leading nutrition experts like Dr. Michael Greger, Dr. Joel Fuhrman, and Dr. Dean Ornish, as well as renowned cardiologists, neurologists, gastroenterologists, dermatologists, oncologists, osteopaths, naturopaths, dietitians, and surgeons. Together, they’ll give you 2026’s biggest food and health breakthroughs. Get it all right here.