Hello Fuckoff,

Magnesium is having a moment. It is everywhere right now, often described as the missing link for better sleep.

But not all magnesium works the same way. And for many people, it is not about sedation. It is about calming the nervous system and supporting relaxation so sleep can happen more naturally.

Melatonin, magnesium, valerian root, chamomile, CBD. These are some of the most talked about sleep supplements today. We are breaking down how they actually work, what the research says, and how to think about them as part of a bigger sleep plan.

Sleep Aids: Medications and Supplements

Over-the-counter, prescription, and natural sleep aids are all options that you may consider to alleviate sleep problems and help you get the quality rest you need.

Before trying a sleep aid, it can be helpful to explore some of the most common options and learn about their respective risks and benefits.

Read the Guide

Check This Out Before Bed

5 Supplements Seniors Should Take for AMAZING Sleep

As we age, our bodies naturally become deficient in different vitamins and minerals.

Trending Treatments for Insomnia and How to Prevent It

About five million people in the USA visit the doctor yearly for help with their insomnia.

Upgraded Formulas

Most people struggling with sleep are actually struggling with a magnesium deficiency, not a sleep disorder
Standard magnesium supplements absorb at only 4-20%. Here's the important part: your cells never actually get it
Upgraded 8-Hour Sleep uses nano-sized magnesium that absorbs at 99.99% and bypasses digestion entirely
In a clinical trial, it improved deep sleep by up to 250% and REM sleep by up to 160% in just 14 nights
No synthetic melatonin. No habit-forming ingredients. Just the mineral your sleep system was missing
Try it risk-free for 60 days at upgradedformulas.com

Shop Upgraded Formulas

Get Answers to Your Sleep Issues

We’ve helped over 55,000 people diagnose and treat sleep issues. Take this brief quiz to get your personalized recommendation.

Take Sleep Quiz

Dr. Michael Breus, PhD, DABSM, FAASM

Double board-certified Clinical Psychologist and Clinical Sleep Specialist. Author of the groundbreaking books, The Power of When, and Sleep Drink Breathe, and an expert resource for most major publications (Oprah, The Doctors, NY Times, and more).