As the days get longer, it’s the perfect time to refresh your routine. Better rest isn’t about perfection—it’s about small, seasonal shifts that move the needle on how you feel. Here is how to spring-clean your sleep:
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Refresh Your Rhythm:
Anchor your internal clock by waking up at the same time every day—even on weekends.
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Cool Your Environment:
As the nights warm up, keep your bedroom between 65°F and 68°F to trigger deep, restorative rest.
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Seek the New Light:
Spend time in the morning sun to help your brain signal when it's time to be alert and when to power down.
Better days don't start with pushing harder; they start with sleep that supports you through the day.
