I bet you’ve never heard of this one.
͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
| |
|
|
| When it comes to nutrients, it can be stressful to ensure you’re getting enough of everything. But don’t worry: I’m not here to add yet another thing to your (literal) plate. You won’t experience any health issues if you don’t get this one, but you do stand to gain some perks.
|
| Chromium is a trace mineral that has several health benefits. Below, we’ll discuss what it can do for you, as well as some foods that can help you get some into your diet.
|
|
|
|
|
|
|
Let's find out,
Sarah Choi
Newsletter Editor, Healthline
|
 |
|
Written by Sarah Choi
April 10, 2026 • 3 min read |
|
| |
|
|
|
|
| |
 |
|
|
| What in the world is chromium?
|
| Many foods contain chromium; in fact, you may already consume these foods regularly. You can also take it as a dietary supplement. The daily recommended value (DV) is 35 micrograms (mcg). |
| Chromium is linked to health benefits, such as lowering triglyceride levels and increasing HDL (good) cholesterol levels. Higher levels of triglycerides are a big risk factor for atherosclerosis — narrowing of the arteries — which can lead to events such as stroke and heart attack. On the other hand, higher levels of HDL cholesterol can help protect your heart. |
| Chromium can also help improve insulin sensitivity, which helps your body regulate blood sugar levels. Thus, those with type 2 diabetes may find that adding chromium to their diets is beneficial.. |
| So now that we’ve covered why chromium is important, which foods contain it? Here are a few: |
| | | |
