‘Something happened,’ he writes, ‘Good. It was meant for you by nature, woven into the pattern from the beginning.’ Instead of lamenting it, instead of fighting it, instead of wondering why it went this way instead of that, he is saying, embrace it.
This week on the Daily Stoic YouTube channel, Ryan packed the best of Meditationsinto one video: 31 lessons you can actually use—on motivation, anxiety, discipline, and dealing with other people.
Don’t stay up waiting for the world to change; it’s not going to. If you want to see change, you have to be change.
How you start your morning shapes how you handle everything after it. Ryan sits down with bestselling author Maria Semple to break down the 5-step Stoic routine she uses each morning, and how a daily practice of reflection, intention, and perspective can change the way you approach everything from small annoyances to life’s biggest challenges.