A dinner-worthy salad loaded with protein
Made filling with salmon, broccoli and soba.
Five Weeknight Dishes
April 28, 2026

Speaking to the salad-for-dinner skeptics

There are two types of people: those who think salad can be dinner and those who don’t. (Maybe an oversimplification, but I stand by it.) I get it; for some people, dinner is only dinner if it’s a meal served hot. The same people may wonder if a salad can be substantial enough to fill you up. And as it stands now, I make salad for dinner only at the height of summer, when the idea of a cold, light meal made with gorgeous, fresh vegetables is as cooling as a dip in a pool.

But if there’s a salad that may win hearts and minds, a salad so appealing and substantial it can’t be ignored, it’s the charred broccoli and salmon noodle salad you see below — at once warm and filling, for the skeptics. You’ll find plenty more like it in this collection of recipes called “15 Salads That Feel Like a Real Meal,” each addition protein-packed and ready to be embraced.

Feedback? Requests? Email me at dearemily@nytimes.com. I love to hear from you.

I’m also making:

Pepper steak and celery stir-fry with lemon; olive oil granola.

Large pieces of salmon, roasted broccoli florets, and tangles of soba are shown on a white serving plate, garnished with cilantro.
Christopher Testani for The New York Times

1. Charred Broccoli and Salmon Noodle Salad

Yasmin Fahr seasons salmon and broccoli with miso and soy here, and then roasts them quickly so the fish is just cooked through. The soba is tossed in a miso-peanut butter dressing you may find yourself craving for days on end. You can eat the dish while it’s still warm, cool it to room temp, or let it chill in the fridge.

View this recipe.

Six chicken thighs are shown in a bath of tomato sauce in a stainless steel pan.
Christopher Testani for The New York Times

2. Chicken all’Arrabbiata

Enticingly saucy, this dish of crisp chicken thighs and chile-laden tomato sauce comes from Dan Pelosi, who recommends you serve it over polenta (though pasta works, and I’d consider gnocchi, too).

View this recipe.

A serving of beef fried rice is shown in a white bowl, next to a pan of the fried rice, as well as chopsticks and a small bowl of chili sauce.
Christopher Testani for The New York Times. Food Stylist: Simon Andrews.

3. Beef Fried Rice

In last week’s newsletter, I wrote about using cornstarch to make the silkiest scrambled eggs; this week, I implore you to use cornstarch to coat slices of steak, a quick route to extra tender meat. Then toss the steak into fried rice using Kay Chun’s superb recipe here.

View this recipe.

Gnocchi, mixed with arugula and asparagus, is shown in a cast-iron skillet with a wooden spoon poking out.
Julia Gartland for The New York Times. Food Stylist: Samantha Seneviratne.

4. Skillet Gnocchi With Miso Butter and Asparagus

This is a springtime New York Times Cooking favorite — an Ali Slagle recipe that’s so quick to make, a friend texted me that he thought it might be the fastest dinner recipe in the entire app. He and I agreed: The miso butter is out-of-control delicious.

View this recipe.

Four sweet potato halves topped with cheese and black beans are shown on a parchment-lined sheet pan.
Linda Xiao for The New York Times. Food stylist: Monica Pierini.

5. Loaded Sweet Potatoes With Black Beans and Cheddar

Something weird is happening, which is that I’m evolving into a sweet potato person right in front of your eyes. My metamorphosis started with this brilliant recipe by Carla Lalli: my gateway sweet potato dish. Now I’m eyeing this recipe from Sarah Jampel, which imbues sweet potatoes with main-course energy. As Sarah suggests, I’ll add avocado, fried eggs and a squeeze of lime.

View this recipe.

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