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| You know how they say that your palate develops over time? I think that goat cheese is one of those foods that proves that theory correct. The first time I had it, I can’t say I liked it — but then again, how many elementary school-aged kids who like goat cheese are out there? One day, it just clicked for me, and I liked it from that point on. Thank goodness I tried it again. Otherwise, I wouldn’t be able to enjoy today’s recipe!
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Slurp, slurp,
Sarah Choi
Newsletter Editor, Healthline
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Written by Sarah Choi
May 24, 2026 • 2 min read |
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| Pasta with caramelized onions and goat cheese |
| Fresh thyme and shelled sunflower seeds balance the richness of the goat cheese and caramelized onions, lending this vegetarian pasta dish a fresh flavor that’s perfect for spring and summer. It comes together in just 30 minutes, making it ideal for a quick weeknight meal or a low-lift dish for company. |
| Onions offer several health benefits, including supporting heart health, regulating blood sugar levels, and improving bone density. Higher bone density can help prevent fractures, osteoporosis, and other health complications.
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| This recipe also includes spinach, which is high in zinc. Eating foods high in zinc can also help to strengthen your bones.
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| Want to learn more about food, diets, cooking, or some other nutrition subject? Let us know at nutritionedition@healthline.com and we’ll look into it for you! (Heads up, we may use your response in an upcoming newsletter.)
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| What we’re digesting |
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