I'm in Colorado, where it's hot, sunny, and theoretically the perfect place to not be on my phone. Instead, my screen-time report tells a different story.
Lately, I've become convinced my devices have sapped my attention span. A recent report on Gen Z's "brain rot" fears didn't exactly help. Technically, I’m an elder millennial, so not part of that cohort, but, as new surveys show, none of us are great at clocking how much we actually scroll. So I've declared a small, petty war on my thumbs. Here's the arsenal so far:
I caved and bought a new gadget to spend less time online. Spoiler: It works.
The hottest restaurant trend of 2026 might be a phone ban. Thanks to one old-school side effect, I’m on board.
My friends can't stop talking about this dance party that starts early, ends early, and somehow still feels cool.
Here's a reason to keep that dentist appointment you've already rescheduled twice: Gum health isn't just about cavities and oral hygiene; it may influence your overall well-being in ways scientists only now understand, which makes it worth the floss guilt trip.
It's time for a sunscreen restock. Supergoop is offering a free gift on all orders over $60 and we're buying in bulk our favorite facial sunscreen of all time. Don't forget to use your FSA/HSA dollars at checkout.
Psst…love our recs? Follow @skimmshopping on Instagram for more products, gifts, and services that are actually worth the hype (and the price tag).
Dinner Decoded
Over 50%
That’s the percentage of Americans who have a dietary restriction — like lactose intolerance, gluten allergies, or vegan diets. Yep, one in two…which can make meal planning a real hassle.
Lighten the mental load with Forkful, a meal delivery service that offers fresh options for a variety of diets, including gluten-free, low-carb, paleo, vegetarian, and more.
Whether you’re craving a gluten-free chicken burrito bowl, vegetarian paella, or low-carb beef lasagna, all their dishes feature fresh (never frozen) ingredients. Plus, they arrive at your door pre-portioned and ready to eat in two minutes.
New research suggests even "normal" levels may not tell the whole story, particularly with age. Some experts now wonder whether B12 contributes to cognitive decline more often than we realize.
Melinda French Gates recently announced a new $215 million investment in women's health through Pivotal, her philanthropic organization. We spoke with her about menopause, midlife, and the work still ahead.
“I’ve gone through menopause, and many of my friends have, too, and I don’t think any of us had all the tools and knowledge we needed — even those of us with access to high-quality medical care. A lot of what I learned about menopause came not from doctors but from my friends.
I’m determined it will be different for the next generation of women. But until then, I think about what an OB-GYN and pain specialist I met recently told me. She said, “Words give something importance.” We all have to speak up with our practitioners. It’s not a guarantee we’ll get a solution, but it gives us a far better chance.”
So if your doctor asks if you have any questions, this is your reminder that yes, you do. Read the whole interview here.
Cool It
Seasonal fashion trends come and go. A bra that helps keep you from overheating when it's 90 degrees and humid? That's forever. Consider one of these a summer must have.
