This summer, we’re swapping the seasonal hustle for some much-needed physical and mental R&R. If you’ve been navigating the year with a clenched jaw — or just general burnout — consider this your permission slip to finally slow down and re-center. Here are five expert-led courses from our friends at DailyOM, designed to reset your nervous system, release tension, and revitalize your energy for the season ahead.

Author and “Yoga Face” pioneer Annelise Hagen teaches a natural, filler-free way to sculpt your jawline and depuff your neck in just 12 minutes a day. By blending facial exercises with quick posture fixes, you'll kick "tech-neck" to the curb and reclaim your natural, radiant glow.

This quick, expert-led course by a physical therapist is great for tackling issues like bladder leakage while actually boosting your core strength and intimacy. It’s packed with short, at-home videos that fit right into a busy schedule. All you have to do is show up.

Bestselling author and writing mentor Rachel Astor gives you the ultimate toolkit for unlocking your purpose and healing past experiences with weekly guided journaling sessions over the course of a year. It’s a great way to clear any blind spots, master self-expression, and live your most authentic life.

If you’re looking for a quick total mind and body reset, these 10-minute workouts are your answer. No equipment or gym required. Just an open mind, a willingness to recharge, and space to move. Master trainer Emma Weafer takes care of the rest.

Through gentle lymphatic massage, somatic exercises, and easy food and mineral guides, certified nutrition and wellness specialist Johanna Sambucini teaches you how to properly clear fluid retention so you can feel light, comfortable, and ready for those hot summer days.

For more courses on fitness, self-discovery, and all things wellness, join DailyOM.

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