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Ashley Mateo

Strengthening your back muscles can help reduce pain and improve mobility and posture. Learn targeted exercises to start building your back strength.

Chocolate Might Help You Put in More Effort at the Gym

If you need a performance boost at the gym, here’s one way to get it.

Strengthen Your Core in 7 Minutes With This Beginner Workout

Strong abdominals can keep your back pain- and injury-free and help you perform better in sports. An expert shares 5 beginner exercises to target your core from every angle.

IN OUR ROTATION

A new pair of go-to sneakers that don’t feel like weights when you run.

This cast-iron skillet that achieves a perfect sear every time.

A better-for-you alternative to the usual happy hour drink.

The fitness upgrade that levels up workouts without adding extra time.

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IN THE KITCHEN

7 Protein-Packed Summer Desserts Featuring Greek Yogurt

These chilled and frozen recipes can help satisfy sweet cravings while providing extra protein, calcium, and immunity-boosting probiotics.

From Our Trusted Health Partners

Find a Certified Obesity Medicine Physician Near You

American Board of Obesity Medicine

Obesity is a complex disease that not every physician is trained to address. If you are looking for a doctor with the knowledge, skill, and ability to treat obesity, the American Board of Obesity Medicine (ABOM) diplomate locator can help. ABOM diplomates undertake extra training and pass a rigorous exam to demonstrate their expertise in treating this multifaceted disease.
Learn More→

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