5-Bullet Friday

Hi All!

Here is your weekly dose of 5-Bullet Friday, a list of what I’m pondering and exploring.

This edition is brought to you by AG1 Next Gen, my daily nutritional insurance. I’ve been using AG1 since 2009/2010. Be sure to see their offer in the P.S.

What I’m listening to while writing

​2001 (Instrumentals) (YouTube, Spotify, Apple Music) by Dr. Dre. From The Ringer:
​
​The first sound you hear on 2001 is the THX Deep Note crescendoing and rumbling like an earthquake. It’s a fitting, on-the-nose introduction to one of the most cinematic rap albums of all time: Throughout 2001, Dre creates a highly curated noir L.A. soundscape, complete with skits, whirring helicopters, bar chatter, and whizzing bullets.

Incredible science that I’m following

“All living things emit a faint glow. Could this light be useful?” by Jo Marchant (Nature). Here is one of the many wild paragraphs in this piece:
​
​Some experiments are harder to dismiss, says Cifra. A team led by biologist Rhys Mould at the University of Westminster, London, for example, studied isolated mitochondria in sealed quartz containers. Adding a toxin to one container decreased the respiration rate of mitochondria in adjacent ones, and mitochondria from cancer cells showed a stronger response than those from healthy cell lines did. The effect was blocked by an opaque barrier of aluminium foil. Even so, Cifra argues that it’s difficult to see how biophoton signalling could work without background light swamping the weak emissions. “I’m not discarding the possibility for this phenomenon to be real,” he says. But if it is, “we are probably missing something important in the underlying physics.”​
​
Thanks to AH for texting this to me.

A creative routine I’m going to mimic

“Ian Fleming’s typical day at his estate in Jamaica.” I reposted with “Please tell me this is real.” Thanks to Michael for sleuthing out the answer. Pair it with “How To Write A Book By Ian Fleming.” Ian Fleming is best known for creating James Bond in a series of spy novels beginning with Casino Royale (1953), which also happens to be one of my favorite Bond movies.

Very short post I’m sharing with friends

“Please Use AI” by Shawn Smucker. Don’t let the title fool you. It’s a beautiful reminder to remain human, despite pressures to mimic the machines we use. Hat tip to CS for the recommendation.
​
This piece brings to mind a Kurt Vonnegut passage that is about telling his wife he’s going out to buy an envelope:
​​
“She says, ‘Well, you’re not a poor man. You know, why don’t you go online and buy a hundred envelopes and put them in the closet?’ And so I pretend not to hear her and go out to get an envelope, because I’m going to have a hell of a good time in the process of buying one envelope. I meet a lot of people and see some great-looking babes. And a fire engine goes by, and I give them the thumbs up and ask a woman what kind of dog that is. And… and I don’t know. The moral of the story is, we’re here on Earth to fart around. And don’t let anybody tell you any different. And, of course, the computers will do us out of that. What the computer people don’t realize, or they don’t care, is we’re dancing animals.”

Quote I’m pondering

Could apply to a lot of vocations and missions, not just writing:
​​
“The writer must believe that what he is doing is the most important thing in the world. And he must hold to this illusion even when he knows it is not true.”
— John Steinbeck​
(Click to share on X.)

You can complement this edition of 5-Bullet Friday with my brand-new Q&A podcast episode. I sat down with listeners to answer their questions, and we covered a lot of ground: reinvention, enduring skills for the age of AI, friendship, mental health, fitness, language-learning, privacy, cognitive longevity, and more.
​
And, as always, please give me feedback on X. Which bullet above is your favorite? What do you want more or less of? Other suggestions? Please let me know. Just send a tweet to @tferriss and put #5BulletFriday at the end so I can find it.
​
Have a wonderful weekend, all.
​
Much love to you and yours,
​
Tim

P.S. Deal of the Week — AG1 all-in-one daily supplement.

I get asked all the time, “If you could use only one supplement, what would it be?” My answer is usually AG1, my all-in-one nutritional insurance. I recommended it in The 4-Hour Body in 2010 and didn’t get paid to do so. I focus on nutrient-dense meals, of course, but AG1 further covers the nutritional gaps in my diet for less than $3.00 per day. I have always admired AG1’s commitment to improving one product over many years, which is why I am excited about their latest upgrade: AG1 Next Gen. It’s the same—but improved—single-scoop, once-a-day product to support your mental clarity, immune health, and energy. AG1 is NSF Certified for Sport, one of the most rigorous independent quality and safety certification programs. After consuming this product for 12 years, I chose to invest in AG1 in 2021, as I trust their no-compromise approach to ingredient sourcing and appreciate their focus on continuously improving one formula. ​ ​ ​
​
There is no better time than today to start a new, healthy habit, so take advantage of this exclusive offer for 5-Bullet Friday readers: the AG1 welcome kit, a free travel pouch, and 7 travel packs with your subscription.