A Wholefood Summer

Warm days, long lunches and fresh flavours are what summer is all about. Think crisp salads, refreshing drinks, juicy seasonal fruit and colourful wholefood recipes, finished with a naturally sweet touch of Mānuka honey.

1. GREEN GODDESS SALAD

Crisp, crunchy and seriously fresh. Finely chopped cabbage and cucumber are tossed through a vibrant basil and lemon dressing with fresh herbs, nuts and a touch of Mānuka honey for the perfect balance of sweet and tangy.

This salad is perfect for summer BBQs, pile it onto your plate for long lunches outside, or make a batch to keep in the fridge for easy weekday lunches. Fresh, colourful and full of wholefood goodness.

2. BLUE SPIRULINA ICE BLOCKS

Cool, creamy and bursting with fresh summer berries. These vibrant ice blocks combine yoghurt, coconut milk, blue spirulina and Raw Mānuka Honey for a naturally sweet frozen treat that feels just right on a hot day.

Keep a batch in the freezer for sunny afternoons, serve them after a summer BBQ, or enjoy one when you’re craving something cool and refreshing. Creamy, fruity and full of wholefood ingredients.

3. CRISPY KOREAN HONEY FRIED CHICKEN

Golden, sticky, crispy and packed with flavour. This Korean-inspired fried chicken is coated in a sweet and savoury sauce made with Mānuka honey, creating that irresistible balance of crunch, sweetness and a little kick.

Serve it up for summer BBQs, relaxed dinners outside or pile it onto a platter for sharing with friends. Add a fresh crunchy slaw or crisp salad on the side for the ultimate summer spread.

4. REFRESHING ICED DRINKS

Three refreshing sips made for long, sunny days. Choose from a fruity Peach Iced Tea, vibrant Iced Blue Sky Latte or creamy Strawberry Cloud Latte — all naturally sweetened with Raw Mānuka Honey.

Perfect for slow summer mornings, afternoon catch-ups with friends or something a little more special to sip outside in the sunshine. Make one or try all three and find your summer favourite.

5. ORANGE CREAMSICLE OVERNIGHT OATS

Fresh, creamy and bursting with citrus, these Orange Creamsicle Overnight Oats taste like summer in a bowl. Made with juicy orange, creamy yoghurt, wholesome oats and Mānuka honey, they’re a refreshing way to start a warm summer morning.

Prep them the night before and wake up to breakfast ready to go — perfect for slow mornings in the sunshine or an easy, nourishing breakfast on busy days.

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Steens Honey EU 298 Manaia Road RD5 Masterton, 5885

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