Creatine:One of the most well-researched and effective supplements for enhancing muscle strength, cognitive function, and overall energy production, with benefits extending beyond athletes to general health and aging.
It supports brain health, muscle recovery, and even metabolism, making it a simple, safe, and cost-effective addition to nearly anyone’s daily routine.
I take creatine daily. NEVER trust supplements from SCAMazon. Full of fakes with who knows what inside. Buy direct or don't bother.
This wide-spanning conversation — with some compelling back and forth debate on ethics — covers many existential topics on humanity, society, and politics. Is GDP still a good metric? Where is embryo selection technology heading and what are ethical dilemmas associated with it? Is there an argument for gene editing being a moral necessity? Can we live forever and is that something noble to strive for? Does our meritocracy need critical maintenance? Is space travel going to require a change to the human anatomy? And more, if you can believe it
Peptides are everywhere right now, but how much of the hype is actually backed by evidence? In this episode, Peter Attia breaks down what peptides really are, how to evaluate the science behind them, and why a powerful story, a doctor’s prescription or an impressive testimonial does not automatically mean a peptide works
Got a crazy idea? “Just do it!” While this iconic slogan was formulated in Nike’s marketing department, it perfectly captures how Phil Knight started running toward his crazy idea at full speed, as he explains in Shoe Dog: A Memoir by the Creator of Nike. His story is an entrepreneurial masterclass in what can happen when you lace up your shoes and never stop until you reach the finish line
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“We can save so many lives without having to worry about XXXX”
“We’re very close to just eradicating XXXX with gene therapies”
Example: Lipoprotein(a) or Lp(a) deposits on the walls of your arteries and causes heart disease at very high rates. There are currently no drugs for it, but there are XXXX in trials right now
There’s no reason to worry about side effects when editing genes for XXXX
Example: A healthy person has a genetic predisposition to low cholesterol. Because of this, they have better overall health and a lower risk of heart attack. So, given the evidence, why would we assume editing a dysfunctional cholesterol gene to be lower could have any effect other than XXXX? The gene simply does what it’s coded to do
Not wanting to lose can be more powerful than wanting to win
Phil attended undergrad at the University of Oregon, graduated with a master’s degree from Stanford, and spent a year in the Army. But then, he found himself back at home in his childhood bedroom…
Phil didn’t know what success would look like for him — like his friends with budding careers — but all he knew was that he needed to be successful to live a meaningful life
“Like it or not, life is a game. Whoever refuses to play, gets left on the sidelines. And I didn’t want that.”
Your first employees need to be as XXXX as you are
Jeff Johnson didn’t only help Phil sell shoes, but he wanted to expand his XXXX, he wanted to try new marketing strategies, and he craved XXXX — he wrote to Phil from California unanswered almost every day
