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I’ve eaten as low carb as I can tolerate for years, so I come to this one with my mind mostly made up. Daily bread and I parted company a while back, and I’ve felt better and certainly lighter since. So when a dietitian tells me the question is which carbs rather than how many, my instinct is to argue.
So when registered dietitian Jared Meacham tells me the question is which carbs rather than how many, my instinct is to argue. However, he got further with me than I expected. Here’s his case for eight worth keeping on your plate.
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Let’s get into it!
Tim Snaith
Newsletter Editor, Healthline
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Written by Tim Snaith
September 15, 2026 • 2 min read
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| Q: |
Which carbs are best if I’m trying to lose body fat? |
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| A: |
Carbs get talked about as one thing, but a bowl of lentils and a handful of candy are not the same. What sets them apart is fiber, water, and the amount of nutrients you get per calorie, which determines how full you feel afterward.
The best carb is usually the one with the most fiber.
Here are eight carbs worth building your meals around:
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