Join DailyOM Members in This Week's Featured Workshop |
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Anger is often fueled by fear — a major obstacle to clear communication. In life’s most charged moments, whether you're speaking to a partner, your child, a parent, or a colleague, how you respond can shape the connection, shift the dynamic, and even rewrite the story of your relationship.
Under pressure, many of us lose our voice. We lash out. We shut down. We overexplain or say nothing at all. And afterward, we’re left replaying what we should have said, wishing we would have shown up with more clarity, courage, or calm. But it doesn’t have to be like that. What if the Words You Choose Could Change Everything?
Originally presented as a DailyOM live workshop, join renowned Buddhist teacher and bestselling author Cynthia Kane in this 60-minute session that blends timeless Buddhist wisdom with modern emotional intelligence strategies to help you transform how you respond under pressure. You'll learn powerful tools to communicate with greater presence, clarity, grace, and confidence.
You’ll dive deep into the psychological and emotional dynamics that make difficult conversations so challenging, and learn how to speak up without anger, fear, or emotional overload. You’ll master the Buddhist “pause effect” and understand the sacred space between stimulus and response so that your words come from intention, not reaction. You’ll walk away with tools to: |
- Feel calm and confident in stressful conversations.
- Self-regulate when triggered, anxious, or overwhelmed.
- Express yourself clearly without guilt or fear of blowback.
- Transform emotional reactions into powerful, intentional responses.
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Stay present with yourself and others, even in high-stakes moments.
- Speak in ways you’ll feel proud of with no more regret, spiraling, or shutdown.
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Who should take this workshop: |
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People struggling to stay grounded when conversations get tough.
- Anyone feeling like they overreact or shut down with someone overpowering, loud, or emotionally charged.
- Those experiencing fear of being misunderstood, dismissed, or emotionally hijacked.
- Individuals wanting to speak with more peace, presence, and power — and improve how they are showing up for others.
- People seeking to improve their communication skills.
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Empower yourself with the tools and strategies that will benefit you for a lifetime. Sign up today! |
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“Before this training, I was having a hard time communicating with people who were important to me. The program taught me tools and techniques to overcome those pitfalls. I learned a more preferable style of communication and was able to immediately put it into practice.” — Madeline
“I struggled with overreactivity and oversensitivity, which made me feel like I had no control over myself. Using the tools and coaching from this training helped me shift from feeling like a petulant child to feeling like a wise adult in my most challenging relationships.” — Mickey
"The tools I learned are the foundation for my communication now. I’m able to articulate my feelings with fewer words, and I have more confidence in managing conflicts." — Carol |
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Cynthia Kane is the CEO and founder of the Kane Intentional Communication™ Institute, LLC, the leading holistic communication institute for high-achieving individuals. A bestselling author of How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist, Cynthia was named by Yahoo as the No. 2 Communication Coach to watch in 2021. She and her work have been featured on a variety of podcasts and TV programs, and in national and international publications, including Spirituality & Health Magazine, Self Magazine, Thrive Global, The Washington Post, Woman’s Day, Mind Body Green, and others.
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Cynthia Kane is the CEO and founder of the Kane Intentional Communication™ Institute, LLC, the leading holistic communication institute for high-achieving individuals. A bestselling author of How to Communicate like a Buddhist, Talk to Yourself like a Buddhist, and How to Meditate like a Buddhist, Cynthia was named by Yahoo as the No. 2 Communication Coach to watch in 2021. She and her work have been featured on a variety of podcasts and TV programs, and in national and international publications, including Spirituality & Health Magazine, Self Magazine, Thrive Global, The Washington Post, Woman’s Day, Mind Body Green, and others.
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This is the total amount for this workshop. |
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Pay extra to give more to our instructors and to help create new courses. No matter how much you pay, you'll get the same course as everybody else. |
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Anger is often fueled by fear — a major obstacle to clear communication. Whether you're speaking to a partner, your child, a parent, or a colleague, how you respond can shape the connection, shift the dynamic, and even rewrite the story of your relationship. In this 60-minute workshop rooted in profound Buddhist wisdom and grounded in modern emotional intelligence strategies, you’ll get the tools to improve how you respond under pressure, so you can communicate with presence, clarity, grace, and power.
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