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September 22, 2026
When was the last time you asked your body how it's doing and really listened to the answer? Today's read guides us toward rest, recovery, and ultimately, greater resilience.
Warmly,
AmyAnn Cadwell
& The Good Trade Team
"One of the primary lessons we can learn from elite athletes is not that we need to train harder or do more. It’s that rest and recovery are embedded into their training. It’s not separate from the work but rather the reason why they are able to show up in an optimal state, day after day."
As the weather cools, we're ready to hit the trails, take in the changing leaves, and squeeze in one last camping trip. Our Senior Editor recently put REI's hiking gear to the test on a trip to Maine and couldn't stop raving about the quality and comfort of everything she tried. Read her review, then browse REI's hiking picks for your next adventure!
Delicious, simple, and a classic Korean dinner staple, kimchi stew combines kimchi, tofu, and a flavorful broth for a cozy meal that’s easy to make at home.
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